Stir-fry: veggie box style!

Stir Fry: veggie box style

  •  Zucchini
  • Carrots
  • Sugar snap peas
  • Peppers
  • Squash
  • Eggplant
  • Broccoli
  • Whatever (but no cauliflower, says Glynis)

Chop up veggies, fry in oil over medium heat for a few minutes.

Add sauce (below) cover and steam till veggies are tender crisp. Serve over rice.

Chef Glynis made an amazing sauce for our stir-fry:

  • stock – two cubes in around 2 cups of water
  • honey – we had Maritime Madness Hot Honey on hand
  • fresh ginger, pressed through garlic press
  • fresh garlic, pressed
  • a bit of cornstarch to help it stick to the vegetables

Combine everything in a dish and let sit so the flavours can mingle.